Two feet in one line from the sidehttp://www.DeepRootMassage.com/DeepRootMassage/Modalities.htmlshapeimage_2_link_0
Back bendinghttp://www.DeepRootMassage.com/DeepRootMassage/Modalities.htmlshapeimage_7_link_0
Lock the standing kneehttp://www.DeepRootMassage.com/DeepRootMassage/Modalities.htmlshapeimage_8_link_0
Chest & abdomen parallel to the floorhttp://www.DeepRootMassage.com/DeepRootMassage/Modalities.htmlshapeimage_9_link_0