Supta Vajrasana Fixed Firm Pose
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Chest & abdomen lifted
Chin down toward chest; neck flat on the floor
Feet separated; hips on the floor between the heels
Elbows, shoulders, hips & knees touching the floor
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StudiosStudios.htmlshapeimage_23_link_0
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HomeHome.htmlshapeimage_31_link_0
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Massagehttp://deeprootmassage.comshapeimage_35_link_0